Aphthous ulcers (canker sores) are the most common cause of tongue ulcers. They are not herpes (which affects keratinized mucosa: lips, attached gingiva).
| Category | Triggers |
|---|---|
| Trauma | Biting, sharp teeth/restorations, braces, aggressive brushing |
| Immune | T-cell mediated; associated with Behçet's, HIV, cyclic neutropenia |
| Nutritional | Iron, folate, B12, zinc deficiency |
| Hormonal | Menstrual cycle (premenstrual), pregnancy |
| Stress | Psychological, oxidative stress |
| Chemical | SLS (sodium lauryl sulfate) in toothpaste, nicotine withdrawal |
| Genetic | Positive family history in ~40% |
Most aphthae are self-limited. Persistent or atypical ulcers mandate exclusion of malignancy and systemic disease.

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