Kräutermittel gegen Haarausfall: Ein umfassender Leitfaden

How to Use Herbs for Hair Loss

• 1

  Use horsetail to promote hair growth and strengthen hair. Horsetail is a good source of silica which keeps hair strong and shiny looking. Horsetail also promotes blood circulation to the scalp and help nutrients get to the hair follicle more easily. Horsetail should not be taken directly as it can be toxic if taken in ground or tablet form. You can obtain horsetail in an aqueous solution to be used as a shampoo or conditioner from many health stores.

• 2

  Apply herbal tinctures such as birch and nettle directly to your scalp. They are gentle and will not harm your skin. Massaging these herbs regularly into your hair will keep your hair clean and shiny, prevent scaly skin and dandruff and promote healthy hair growth.

• 3

  Use shampoos containing rosemary and sage as theses stimulate scalp circulation and hair growth. You can also make a rinse using 15 drops of essential oil of either or both combined in a pint of water.

• 4

  Pygeum bark is derived from an African evergreen; it inhibits the enzyme 5-alpha-reductase- which reduces DHT-, and is used widely throughout Europe to treat male-pattern baldness.

• 5

  Take vitamin C supplements. Vitamin C is a powerful antioxidant which is vital for healthy hair, and a deficiency can lead to or increase hair loss. A daily dose of 5,000IU will promote healthy hair growth. Food sources include citrus fruits, strawberries, pineapple, green peppers and cruciferous vegetables.

• 6

  Biotin is a member of the vitamin B family. It stimulates the production of keratin and may help reduce hair loss and premature greying. The daily recommended dose is 150-300 mcg. Food sources include Brewer's yeast, egg yolk, milk and liver.